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Power Vinyasa represents the great evolution of the ancient Hatha yoga tradition, becoming a more dynamic form of yoga but in which the asanas are always connected to each other in a harmonious and fluid way, a sequence of poses and counter-poses in which every movement is linked to the breath to create heat and energy in the body. This "internal fire" in the body increases stamina, strength, mental and physical balance, blood circulation and flexibility which, in turn, calms the nervous system allowing the mind and muscles to relax, while perspiration removes the toxins through the skin.
During practice the importance of understanding the sacral alignment of the human body is emphasized. Through controlled breathing and conscious movements we work to create our healthiest and best version of ourselves.
Students under my guidance dive deeper into self-knowledge and self-empowerment by practicing creative sequencing, breathing exercises, mudras, and meditation.